Your Goals, Our GuidanceβTransform Together
FITNESS GUIDES
Follow along workouts: Choose between the dumbbell only, no equipment, or beginner guide so you can follow along to the workouts at home or at the gym.
1:1 Professional Support: Access to Maya, our personal trainer and Kelly, our nutritionist for tips and support.
Motivation: Access to our community group chat for extra accountability and motivation.
Nutrition guides: 100+ breakfast, lunch, dinner, and snack recipes that fit your goal. Vegan and vegetarian options are available!
PERSONAL TRAINING PROGRAM
Monthly updated workout program: According to your body and goals, get benchmarks to reach your goal without getting overwhelmed.
1:1 Professional Support: Access to Maya, our personal trainer, Christopher, our personal trainer and Kelly, our nutritionist for tips and support.
Accountability & Motivation: Daily accountability messages from Maya, our personal trainer to help you stay on track and on schedule.
Community: Access to our community group chat for extra accountability and motivation.
Weekly meal plans: Weekly personalized recipes and grocery lists to help you with nourishing your body properly and according to your goal.
Monthly Sunset Pilates: Join us for community fitness sessions around the city. Connect with me for any tips on your journey. Meet others in the same journey as you!
Why Choose AYAM?
Expert-Led Guidance
With certified trainers and a dedicated dietitian, AYAM offers plans and professional guidance to help you reach your goals safely.
Personalized and Flexible
Choose package that fit your needs- beginner, dumbbell only, no-equipment, just nutrition, or personal training. AYAM adapts to you, making it easy to stay consistent and motivated.
Built-In Accountability
Stay on track with regular check-ins, motivational messages, and group classes. AYAM provides the support and community you need for lasting success.
not sure which guide is the best fit?
Just fill out a quick 5 question form to schedule a 30 minute consultation with Maya!
Get Started TodaY, ITS SIMPLE!
Choose your fitness guide and:
Receive your guide to start working toward your goals instantly.
OR
Select the Personal Training Program and:
1. Complete the Checkout Form
2. Check your Inbox an email from me
3. Download the Notion App to see your schedule and personalized meal plan
based in new york
serving anywherein the world
Highest Rated Personal Trainer in New York
