LETS DO THIS!

LETS DO THIS!

CHOOSE YOUR FITNESS GUIDE

8 week beginner guide
$45.00
One time


✓ 30 minute at home workouts 5 times a week
✓ Your own meal planner
✓ 100+ minimal ingredient recipes to cook once and eat for 4-5
✓ Community group chat access
nyc fitness guide
6 week no equipment toning guide
$45.00
One time


✓ 30 minute at home workouts 5 times a week
✓ Your own meal planner
✓ 100+ minimal ingredient recipes to cook once and eat for 4-5
✓ Community group chat access
nyc fitness guide
6 week dumbbell only muscle building guide
$45.00
One time


✓ 30 minute at home workouts 5 times a week
✓ Your own meal planner
✓ 100+ minimal ingredient recipes to cook once and eat for 4-5
✓ Community group chat access
nyc fitness guide
12 week student fitness guide
$45.00
One time


✓ 30 minute at home workouts 6 times a week
✓ Your own daily planner
✓ Your own meal planner
✓ 100+ minimal ingredient recipes to cook once and eat for 4-5
✓ Community group chat access
nyc fitness guide
14 day 5 ingredient nutrition guide
$20.00
One time


✓ 5 ingredient recipes to cook once and eat for 4-5
✓ Your own meal planner
✓ Community group chat access
nyc nutrition guide

OR SELECT PERSONAL TRAINING PROGRAM

Personal Training Program
$55.00
One time

in person or remote live sessions 30 minute at home workout video library schedule building personalized monthly benchmarks 100+ minimal ingredient recipes to cook once and eat for 4-5 days 1:1 daily accountability messages 1:1 weekly meal planning/grocery list building 1:1 monthly deep check ins complimentary monthly group workout class in NYC community group chat access


✓ Monthly updated workout programs
✓ Weekly personalized meal plans and 1:1 nutrition coaching
✓ In person or remote sessions
✓ Access to our community group chat
✓ Personalized 2025 fitness roadmap
nyc personal trainer

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