NYC personal trainING - START TODAY WITH a free consultation

nyc PERSONAL TRAINING Membership

Digital Products:

Notion Personal Training Program- workout schedule, written exercises, exercise video library;
Notion Meal Plan- grocery list, breakfast, lunch, dinner, snack planner;
Website account access;
Exclusive calendar booking links;

Services:

Dietitian consultation is included;
Wellness education call is included;
1st week of 1:1 workouts are included;
Daily accountability messages included;
Weekly check in call is included;
Weekly meal planning call is included;
Monthly check in call is included;
Monthly workout program personalization update is included;
Access to book 1:1 in person or online workout sessions for $40/session. We go to you or serve online.

Get Started

book a single personal training session at solace

Elite gym equipment in the heart of Manhattan:
- Deluxe amenities including locker room, showers & towels
- Weightlifting Platforms
- 17 Squat Racks
- Prowlers, Sleds, gymnastic rings, climbing ropes
- Barbells, dumbbells, kettlebells, steel mace
- Trueform Runner, rowers, echo bikes, ski ergs
Personalized workouts: According to your body and goals, get exercises to reach your goal that will be at your level, but challenge you to level up.
1:1 Professional Support From Trainers in New York: Access to Maya, our personal trainer, Christopher, our personal trainer and Kelly, our nutritionist for tips and support.
Community: Access to our community group chat for extra accountability and motivation as well as an in person community at Solace!
$55 Per Session: Invoiced weekly or monthly at your convenience.

Get Started

Why Choose AYAM?

Expert-Led Guidance

With certified trainers and a dedicated dietitian, AYAM offers plans and professional guidance to help you reach your goals safely.

Personalized and Flexible

Choose package that fit your needs- beginner, dumbbell only, no-equipment, just nutrition, or personal training. AYAM goes to you, making it easy to stay consistent and motivated.

Built-In Accountability

Stay on track with regular check-ins, motivational messages, and group classes. AYAM provides the support and community you need for lasting success.