Sugar cravings can feel like an unstoppable force, especially when you're trying to lose weight. But what if you could turn those cravings into a stepping stone toward your fitness goals? At AYAM, we believe that with the right guidance, support, and personalized nutrition plans, you can conquer sugar cravings and build a healthier relationship with food.

Discover the most inexpensive personal training program with Ayam - $22.50 per session! Get started on your weight loss or muscle building journey now!

Looking to lose weight and get strong in Brooklyn? Get expert shredding and muscle-building personal training at Ayam. Get your weight loss plan for men today!

Make it day one instead of one day with the 2025 ultimate female weight loss plan with female trainers! The most affordable, time friendly, and holistic plan.

Starting the day with a 30 gram protein breakfast is highly important. Learn from Ayam's personal trainers how to incorporate an easy high protein breakfast.

An affordable training platform founded by a female personal trainer in NYC. Embark your fitness journey and feel safe and understood by our female coaches.

Creating a fitness routine is easy; maintaining it for the long haul is the real challenge. Many people start strong but struggle to keep up with their regimen. The key to long-term success lies in consistency, flexibility, and enjoyment. Here’s how you can build a fitness routine that fits your lifestyle and keeps you motivated.

When it comes to fitness, many people focus on training intensity and consistency. However, one of the most crucial yet often overlooked aspects of progress is rest and recovery. Proper recovery helps prevent injuries, enhances performance, and ensures long-term success in your fitness journey.

Transform your fitness goals with a Brooklyn fitness trainer in NYC for personalized coaching in exercise, healthy eating, accountability, and discipline!

If you are lost on how to lose 5 pounds, meal plans, tailored exercises, accountability, and a community are all tools experts at Ayam can provide you with!

Meal Prepping is key to achieve your fitness goals, but in order for you to do it you need an easy plan. Thats where our 5 ingredient recipes come in!

Get stronger with our 6-Week Dumbbell Only Workout Plan at AYAM. Target every muscle group for maximum growth and strength results guaranteed with our trainers!

Nutrition is more than 50% of the work in your fitness journey. Meal prepping for beginners is what we help with to tackle cravings, bloating, and inflammation.

Paying attention to hormones and finding a flexible routine is key for females. Start today with a female home workout plan: Ayam's 8-week beginner guide today!

We know the hardest part about a fitness journey is starting, so you must be wondering: what's the best beginner workout schedule? Not as much as you think!