The Most Accessible Form of Fitness
Highest Rated Personal Trainer in New York
AYAM
Services
8 WEEK BEGINNER GUIDE
Get the workout and nutrition guide that will make starting a fitness journey the smoothest it can be. Includes 5 days a week of beginner workouts that you can do at home or at the gym with only dumbbells, personal ongoing support from our personal trainer and nutritionist, our select easiest healthy recipes, and access to our community group chat!
6 week no equipment toning guide
Get access to the most flexible and accessible no equipment workout and nutrition guide. Includes 5 days a week of workouts that you can do at home or at the gym with no equipment, personal ongoing support from our personal trainer and nutritionist, and access to our community group chat!
6 week dumbbell only muscle building guide
Get access to a life changing muscle building workout and nutrition guide. Includes 5 days a week of workouts that you can do at home or at the gym with only dumbbells, personal ongoing support from our personal trainer and nutritionist to help with progressive overload, and access to our community group chat!
14 day 5 ingredient nutrition guide
Each meal was made into a simple 5 ingredient recipe while strategically still containing all the necessary macro and micro nutrients your body needs! Enjoy rich meals in protein to fuel your muscles, fiber to detox and digest your system, healthy carbs to energize your body and mind, and healthy fats to elevate your heart health. All recipes are made with love and intention by our personal trainer and nutritionist to help you feel your best in your own skin without breaking the bank or needing to be in the kitchen for hours on end.
12 WEEK STUDENT FITNESS GUIDE
This guide is 12 weeks long to last you a semester. It is also enough time for your mind and body to get into the momentum of working out and choosing healthy meals. Iβm so excited for you to feel amazing in your own skin and feel your mind release during this school semester. I myself am a student and cannot praise enough how much mental clarity these 30 min workouts, time/budget friendly meals, and planners helped me thrive in school along with running a business full time.
Personal tRAINING PROGRAM
Monthly updated workout program, daily accountability and motivation, in person or remote sessions, access to our community group chat, weekly personalized meal plans, monthly sunset pilates class.
How to get Started with our fitness guides!
Simply checkout for the guide that suits your goal and receive your guide instantly!
How to get Started with PERSONAL TRAINING program!
Sign Up & checkout
Create your account and select the personal training program.
Complete the Form
After checking out, fill out the quick form to help me understand your needs and preferences.
Receive Your Plan
Get a personalized workout program, meal plan, and custom schedule designed just for you in your email.
Start Your Journey
Begin your fitness journey with ongoing support and accountability to keep you on track every step of the way.
Meet our family
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sossi
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arba
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kass
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alexis
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abe
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lauren and eze
maya covarrubias
I grew up with dance for 13 years, and after leaving it found it difficult to find a routine that worked for me. After moving to New York and feeling intimidated by costly meals and a packed schedule, I found out a way to integrate healthy habits into my life without excuses. My personal wellness journey came with the greatest gift of self-fulfillment and self-given energy that I dove deeper with qualifications in NCSF Certified Fitness. I got to a point where I became so passionate about sharing my life changing rituals, so I created AYAM: the workouts, yummy/quick meals, habits, and plans for anyone who feels ready to take a step for themselves.
I believe that wellness should be affordable, convenient, and holistic for anyone. I am here to connect with you and understand you to help you feel comfortable in your body and mind through the help of accountability, exercise, nutrition, and an amazing community.
Donβt Wait to Get Started!
Why put off feeling your best? Join AYAM today and experience the power of support, tailored workout plans, and expert guidance to help you reach your goals. With a community thatβs here to motivate and uplift you, thereβs no better time to start your wellness journey. Your transformation begins now!
based in new york
serving anywherein the world
Highest Rated Personal Trainer in New York
